Summary :
The world moves fast, but that doesn't mean we have to. In this beautifully illustrated, bestselling guide to mindfulness, Haemin Sunim (which means "spontaneous wisdom"), a Buddhist medita- tion teacher from Korea who has more than a million followers on Twitter, speaks directly to the overwhelming demands of modern life. His simple, compassionate teachings offer spiritual advice on dealing with everything from setbacks at work to heartache and relationships, and show us that when you slow down, the world slows down with you.

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