Summary :
The day that you've been waiting for is today; the moment that you've been waiting for is this very moment' Written with his signature clarity and compassion, beloved Zen Master Thich Nhat Hanh shares the key principles to nurturing a clear mind. Through wise meditations and beautiful illustrations, How to Focus will help you to let go of distractions, cultivate the power of concentration and truly understand yourself, others and the wider world.

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